Mix Cardio and Strength training at Circuits on a Wednesday at TCC 6.15pm with Lee. 

A workout which involves muscular strength, endurance and resistance training matched to your personal fitness level.  Performed in a circuit with use of minimal equipment and exercise.  Come for a taster- first session, free! All ages and fitness levels welcome.

Lots of space available so social distancing please!

Email taebochallenge@gmail.com or arrive at 6pm to register.