We are introducing for a trial period, a new walk, ‘A Stroll With Poles’, for those returning to exercise for the first time, having learnt to Nordic Walk previously or with us.

One of our four, weekly walks, this one is on Wednesday morning, no more than an hour and we go as far as the slowest! When ground is wet, we’ll confine ourselves to gentle ‘workouts’ on the Coddenham Centre Recreation Ground.

If you’ve not been introduced yet to Nordic Walking, try our next Taster free of charge on August 7th at 2pm. Training, whatever your age or fitness can be provided within two 90 minute sessions.

Just Call Jane on 07801699786 for a chat or email nordic.walking@thecoddenhamcentre.co.uk

More details are at www.thecoddenhamcentre.co.uk/nordic-walking