The latest of the NHS Nordic Walking Courses with Macmillan and the Suffolk School of Nordic Walking, kicks off on Wednesday 4th August for Ipswich Hospital’s patients and staff, at the Coddenham Centre.

Part of an exciting project for cancer patients with the Suffolk School of Nordic Walking and East Suffolk and North Essex Foundation Trust Hospital, the courses run monthly at the Coddenham Centre and Highwoods Park, Colchester.

You can contact the fantastic teams at John Le Vay Cancer Information and Support Centre at Ipswich or the Macmillan Information and Cancer Wellbeing Centre at Colchester for details, including foundation courses for patients and NHS staff.

Initial courses have been enthusiastically received with patients finding the experience both both empowering and beneficial. The Coddenham Centre are also offering regular NHS walks and further technique development sessions on demand.

if you are not a cancer patient, you can still Nordic Walk with us with up to four professionally led walks every week, from ‘ A Stroll with Poles’ to our weekly ‘Workout Walk’, there is something for everyone.

Come and try this easy exercise, accessible to all ( we have walkers from their 20s to their 80’s) for FREE by booking our next ‘TASTER’ this Saturday 7th August 2pm at The Coddenham Centre.

Call 07801699786 or email nordic.walking@thecoddenhamcentre.co.uk